GET STRONG.
FEEL AMAZING. FINALLY STICK TO IT.
GET STRONG.
FEEL AMAZING. FINALLY STICK TO IT.
Burn fat, build strength, and take control of your routine — with expert coaching every
step of the way.
Over 100lbs LOST · Certified Coaches · $1000 Grand Prize
GET STRONG. FEEL AMAZING. FINALLY STICK TO IT.
Join the 6-Week Body Transformation Challenge at Palisades. Includes: Custom Coaching, In-Person Training,
$1000 CASH PRIZE
Over 100lbs LOST · Certified Coaches · $1000 Grand Prize
OUR HAPPY Clients
WHY OTHERS RECOMMEND US
“I feel the energy I forgot was possible.”
""When I started, I was stuck in a cycle I couldn’t break. Now, I’ve lost 40 pounds and gained something even better: confidence. This was the first time I didn’t have to be perfect to see results — I just had to keep showing up.”
– Monica L.
✅ Verified Client
“This isn’t a diet — it’s a transformation I can maintain.”
“I had been working out for a year but couldn’t lose the belly fat. Once I learned how to eat for my body, the fat finally came off. My cravings disappeared, my energy improved, and I stopped mindless eating. This isn’t a diet — it’s a transformation I can maintain.”
– Todd D.
✅ Verified Client
“It wasn’t just a plan. It was the support I needed to reset my life.”
“Before this, I felt completely lost — mentally and physically. I came off anxiety meds, got stronger than I ever imagined, and finally started seeing real changes. It wasn’t just a plan. It was the support I needed to reset my life.”
– Andrea H.
✅ Verified Client
CUSTOM COACHING
Whether you’re training with us in person or online, everything is tailored to you. We adjust your workouts and habits weekly to keep you on track — with real coaches in your corner the whole way.
REAL NUTRITION GUIDANCE
We don’t just give you a step-by-step meal plan — we teach you how to eat, why it works, and adjust it each week based on your progress and needs.
ACCOUNTABILITY SYSTEM
You’ll get weekly check-ins, a personal progress tracker, and daily support from your coach — so you always know what to do, how you're doing, and what to improve.
COACHED TRAINING
3x/week group sessions at Palisades or custom online training— tailored to you, effective, and beginner-friendly.
YOU'RE JUST
6 WEEKS AWAY FROM REAL CHANGE.
Burn fat, build strength, and take control of your routine —
with expert coaching every step of the way.
“I used to feel stuck, tired of trying everything and getting nowhere. Once I learned how to fuel my body and train with intention (without cutting out everything I loved) everything changed. Now I shows anyone that allows me how to do the same. If you're ready for real results without the extremes, I can't wait to hear your story.”
-Reese Ladigo, Founder
“I used to feel stuck, tired of trying everything and getting nowhere. Once I learned how to fuel my body and train with intention (without cutting out everything I loved) everything changed. Now I help busy professionals do the same. If you're ready for real results without the extremes, I’ve got you.” -Reese Ladigo, Founder
FEEL LIKE YOU’VE TRIED EVERYTHING AND STILL CAN’T STICK TO IT?
You’ve lost weight before... but it never stayed off
You’re tired of starting over every Monday
You want accountability, not just workouts
You’re ready to feel confident and energized again
This challenge was built for you — and you won’t be doing it alone.
We Don’t Just Coach You — We Track It With You.
Community, courses and coaching all in one simple app with easy access.
DAILY PROGRESS JOURNAL
Log your food, workouts, and habits in your private journal.
WEEKLY COACH Feedback + PLAN ADJUSTMENTS
Get feedback and personalized adjustments every single week.
$1000 GRAND PRIZE
Stay consistent for a shot at cash, coaching, or supplements.
SIMPLE Programs
Choose Your SUCCESS PATH
Palisades Training Pass
3x In-Person Sessions at Palisades
Weekly Progress Check In
Access to Challenge Based Community Portal
CUSTOM oNLINE cOACHING
Custom Training + Nutrition Plan
Weekly Coach Check-Ins
Private App Access + 24/7 Messaging
Skool Community + Education Portal
hyBRID Coaching
3x In-Person Sessions at Palisades
Personalized Nutrition Plan
Weekly Check-Ins + Adjustments
Community + App Access
Not Sure if It’s Right for You?
Let’s talk. We’ll walk you through your options and see if it’s a fit — zero pressure.
STILL NOT SURE?
Frequently Asked Questions
Do I need to be a Palisades member to join?
Nope — this challenge is open to guests and non-members too!
What if I’m brand new to fitness?
Every session is coached and scaled to your level. You’ll feel supported from Day 1.
Do I get a meal plan?
You get a personalized macro plan, grocery list, and meal prep guide — built around your preferences.
Can I access workout routines through your program?
Absolutely! We provide enjoyable and effective workout routines that complement your nutrition plan.
“We’ve helped so many just like you start strong and finally stick to it. You’ve got this.”
Copyrights 2025 | LiveOptimalLife™ | Terms & Conditions