Created by a coach who's lived it - and designed
this program to fix what diets broke.
Created by a coach who's lived it and designed this program to fix what diets broke.
Burn fat, build strength, and take control of your
routine — with expert coaching in-person or online
every step of the way.
“I used to feel stuck, tired of trying everything and getting nowhere. Once I learned how to fuel my body and train with intention — without cutting out everything I loved — everything changed. Now I help women do the same. If you're ready for real results without the extremes, I’ve got you.”
Burn fat, build strength, and take control of your routine — with expert coaching in-person or online
every step of the way.
— Reese Ladigo, Founder of LiveOptimalLife
Burn fat, build strength, and take control of your routine — with expert coaching every step of the way.
“I used to feel stuck, tired of trying everything and getting nowhere. Once I learned how to fuel my body and train with intention — without cutting out everything I loved — everything changed. Now I help women do the same. If you're ready for real results without the extremes, I’ve got you.”
— Reese Ladigo, Founder of LiveOptimalLife
Andrea H.
✅ Verified Client
-10LBS
Before joining LiveOptimalLife, I felt completely lost — mentally, emotionally, and physically. I didn’t just need a fitness plan… I needed a reset. Reese gave me the tools and support to start showing up for myself again. I came off anxiety meds, got stronger than I ever thought possible, and finally started to see real changes in my body, mindset, and confidence. This program wasn’t just about workouts or a meal plan — it was the support system I didn’t know I needed.”
Monica L.
✅ Verified Client
-40LBS
When I started, I was stuck in a cycle I couldn’t break. I felt heavy physically and mentally and never thought I’d be truly confident in my own skin again. Now, I've lost 40 pounds and gained so much more. I gained strength, balance, pride, and energy I forgot was possible. I rewired the way I think about food, fitness, and myself. LiveOptimalLife gave me a goal, a coach who actually listens, and a plan that finally made everything click. This was the first time I didn’t feel like I had to be perfect to see results. I just had to show up. And that changed everything.”
Todd D.
✅ Verified Client
-10LBS
I had been working out consistently for a year but couldn’t lose the stubborn belly fat. I thought I was eating healthy but I wasn’t fueling my body the right way. Once I started understanding macros and eating more of the right foods, the fat finally started coming off. My energy improved, my cravings disappeared, and I built a routine that actually fits my life. I’ve stopped mindless eating and finally feel in control. This isn’t a diet — it’s a long-term transformation I know I can maintain.
Elizabeth S.
✅ Verified Client
-20LBS
"I’ve had other coaches before, but I always gained the weight back. They just gave me a meal plan and told me what to eat. This time was completely different — I learned what to eat, how much, and why. About 30 days in, everything clicked. I've lost 20 pounds, got stronger, and now meal prep feels like part of my routine. The results are sticking because I actually understand what I’m doing."
Before joining LiveOptimalLife, I felt completely lost — mentally, emotionally, and physically. I didn’t just need a fitness plan… I needed a reset. Reese gave me the tools and support to start showing up for myself again. I came off anxiety meds, got stronger than I ever thought possible, and finally started to see real changes in my body, mindset, and
confidence. This program wasn’t just about workouts or a meal plan — it was the support system I didn’t know I needed.”
When I started, I was stuck in a cycle I couldn’t break. I felt heavy physically and mentally and never thought I’d be truly confident in my own skin again. Now, I've lost 40 pounds and gained so much more.
I gained strength, balance, pride, and energy I forgot was possible. I rewired the way I think about food, fitness, and myself. LiveOptimalLife gave me a goal, a coach who actually listens, and a plan that finally made everything click. This was the first time I didn’t feel like I had to be perfect to see results. I just had to show up. And that changed everything.”
I had been working out consistently for a year but couldn’t lose the stubborn belly fat. I thought I was eating healthy but I wasn’t fueling my body the right way. Once I started understanding macros and eating more of the right foods, the fat finally started coming off. My energy improved, my cravings disappeared, and I built a routine that actually fits my life. I’ve stopped mindless eating and finally feel in control. This isn’t a diet — it’s a long-term transformation I know I can maintain.
"I’ve had other coaches before, but I always gained the weight back. They just gave me a meal plan and told me what to eat. This time was completely different — I learned what to eat, how much, and why. About 30 days in, everything clicked. I've lost 20 pounds, got stronger, and now meal prep feels like part of my routine. The results are sticking because I actually understand what I’m doing."
CUSTOM COACHING
Get a plan tailored to your body, goals, and schedule — no guesswork.
REAL NUTRITION GUIDANCE
We build your meal plan, teach you how to eat, and adjust weekly for optimal results.
ACCOUNTABILITY SYSTEM
Weekly check-ins, a personal tracker, and daily support to stay on track.
COACHED TRAINING
3x/week group sessions at Palisades — effective and beginner-friendly.
FEEL LIKE YOU’VE TRIED EVERYTHING AND STILL CAN’T STICK TO IT?
You’ve lost weight before... but it never stayed off
You’re tired of starting over every Monday
You want accountability, not just workouts
You’re ready to feel confident and energized again
Our Program is built for you — and you won’t be doing it alone.
OUR HAPPY Clients
WHY OTHERS RECOMMEND US
“I feel the energy I forgot was possible.”
""When I started, I was stuck in a cycle I couldn’t break. Now, I’ve lost 40 pounds and gained something even better: confidence. This was the first time I didn’t have to be perfect to see results — I just had to keep showing up.”
– Monica L.
✅ Verified Client
“This isn’t a diet — it’s a transformation I can maintain.”
“I had been working out for a year but couldn’t lose the belly fat. Once I learned how to eat for my body, the fat finally came off. My cravings disappeared, my energy improved, and I stopped mindless eating. This isn’t a diet — it’s a transformation I can maintain.”
– Todd D.
✅ Verified Client
“It wasn’t just a plan. It was the support I needed to reset my life.”
“Before this, I felt completely lost — mentally and physically. I came off anxiety meds, got stronger than I ever imagined, and finally started seeing real changes. It wasn’t just a plan. It was the support I needed to reset my life.”
– Andrea H.
✅ Verified Client
“I dropped 12lbs”
"In the past, nothing has really worked but this time it did. I dropped 12 pounds, gained stamina, and finally feel more comfortable in my body."
– Cannan
✅ Verified Client
“Now I know I can keep going and maintain a healthy lifestyle.”
"I learned so much about my body and what it actually needs. Now I know I can keep going and maintain a healthy lifestyle even after the challenge.”
– Ella D.
✅ Verified Client
“I've lost 20lbs.”
“I’ve lost 20 lbs but more importantly, I’ve learned how to fuel my body, break emotional eating habits, and stay consistent.”
– Elizabeth S.
✅ Verified Client
SIMPLe Programs
Choose Your SUCCESS PATH
Palisades Training Pass
3x In-Person Sessions at Palisades
Weekly Progress Check In
Access to Challenge Based Community Portal
CUSTOM oNLINE cOACHING
Custom Training + Nutrition Plan
Weekly Coach Check-Ins
Private App Access + 24/7 Messaging
Skool Community + Education Portal
hyBRID Coaching
3x In-Person Sessions at Palisades
Personalized Nutrition Plan
Weekly Check-Ins + Adjustments
Community + App Access
Not Sure if It’s Right for You?
Let’s talk. We’ll walk you through your options and see if it’s a fit — zero pressure.
STILL NOT SURE?
Frequently Asked Questions
Do I need to be a Palisades member to join?
Nope — this challenge is open to guests and non-members too!
What if I’m brand new to fitness?
Every session is coached and scaled to your level. You’ll feel supported from Day 1.
Do I get a meal plan?
You get a personalized macro plan, grocery list, and meal prep guide — built around your preferences.
Can I access workout routines through your program?
Absolutely! We provide enjoyable and effective workout routines that complement your nutrition plan.
“We’ve helped so many just like you start strong and finally stick to it. You’ve got this.”
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