It Started With One Transformation...

and Became a Mission.

At LiveOptimalLife, everything we do is built on one core belief: lasting health starts with clarity, not chaos.

We were tired of watching people get stuck in the cycle — bouncing between diets, losing and regaining weight, and feeling defeated. So we created a better way.

Our programs are built on education, sustainability, and systems that work — even when life doesn’t go according to plan. This isn’t just fitness. It’s your chance to take control, feel your best, and stay that way.

MEET OUR FOUNDER & CEO

Hey! I'm Reese Ladigo

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NASM Certified Virtual Coach

Certified Group Fitness Coach

Before the fancy titles, I was just someone who felt broken. For years, I battled unexplained fatigue, constant inflammation, and symptoms that were unexplainable. It took 12 years to finally get a chronic diagnosis, one that completely altered the future I thought I had. Many doctors told me my days of lifting weights and pushing myself were over. Bodybuilding? Out of the question. But I wasn’t ready to accept that.

I turned to fitness, nutrition, and functional health — not to get shredded, but to feel like me again. It wasn’t an overnight fix. It took years of trial, error, and frustration before I finally committed to learning everything I could about how the body works. Little by little, I reclaimed my energy, rebuilt my strength, and eventually stepped on that stage. But the real win wasn’t the trophy. It was gaining the confidence, clarity, and control over my health that I had been missing for so long… and realizing I could help other people do the same.

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NASM Certified Virtual Coach

What Clients Say About Me: “Clients often tell me I’m the first coach

who’s ever really listened. I've realized that most people need more

mindset coaching than meal plans.”

Fun Fact: She's an old soul. Her favorite artists include Billy Joel, Simon & Garfunkel, and Lionel Richie.

MEET OUR COACHES

Hey! I'm Coach Ashley!

Certified Personal Trainer

Certified Group Fitness Instructor

Certified Advanced Nutrition Coach

Certified HYROX Performance Coach

Certified Women's Hormone Health Specialist

My journey with fitness started early — I was four years old when I first stepped onto a soccer field. I spent my entire childhood playing sports. As I got older, I fell in love with the training side of it — especially lifting. Watching myself get stronger became just as rewarding as the game itself.

After playing in college, I moved into coaching both club and high school soccer. I loved it, but after having three kids, the time commitment became harder to manage. That’s when I found group fitness — and everything clicked. It gave me the same sense of connection, energy, and growth that I missed from the field. From there, it felt like a natural step to transition into coaching individuals, where I could work one-on-one with people and actually tailor the support they needed to succeed.

I’ve been a full-time high school teacher for years, but coaching has always been the work that lights me up. My approach is direct and honest. I’m not afraid to push people but underneath that is a deep belief in their potential. I genuinely care. I want to know my clients, build relationships, and hold them accountable in a way that actually leads to growth. When someone finally realizes they’re stronger both mentally and physically than they ever thought was possible, that’s what it’s all about for me.

Fitness has carried me through a lot: an eating disorder, three pregnancies, and now, living with rheumatoid arthritis. Through every season, it’s remained my anchor. And I know what it’s like to feel unsure or nervous about starting something new. But the truth is, you only fail if you never try. This kind of coaching is more than a program; it’s an investment in yourself. And I think everyone is worth that investment.

What Clients Say About Me: “She’ll push you hard and hold you to a high standard and you’ll love her for it when you see what you’re capable of.”

Fun Fact: I’ve been called an “organized tornado” — I move fast, talk fast, and I love a good challenge.

Hi! I'm Coach Kim!

Certified Personal Trainer

Certified Group Fitness Coach

After gaining over 60 pounds with my first child and getting pregnant again six months later, weight became a serious struggle for me. I had two babies who needed me constantly, and like most moms, I put myself at the very bottom of the list. To be honest, I wasn’t even on the list.

Fast forward ten years. Now I had four kids, and I was just… tired. Sick and tired of being sick and tired. I’d tried every fad diet, every quick fix. Sometimes it would work for a while, but I always ended up sabotaging myself. Eventually I started therapy and finally figured out why — I had it backwards. I thought taking care of myself was selfish. But I realized not taking care of myself meant not showing up the way I knew I could.

So, I went all in. I started working out six days a week, tracking my food, and doing the hard work internally too. I lost about 70 pounds and then found out I was pregnant with baby #5 at 39. This pregnancy was different. I kept going. I moved, I stayed consistent, I prioritized myself. And after he was born and I got the all-clear from my doctor, I picked right back up. I ended up losing 104 pounds.

And the best part? My kids were proud of me. I had the energy to play with them instead of just sitting and watching. I wasn’t just surviving anymore. I was living. It hasn’t been perfect. I’ve had setbacks, injuries, and plenty of hard days. But this has become a lifestyle, and I keep going so I can be the example they deserve. One day, I want to be the kind of grandma who’s out there keeping up — not sitting on the sidelines.

I stepped into coaching because I wanted to pay it forward. I know how overwhelming it feels to start, and how easy it is to give everything to everyone else while leaving nothing for yourself. But I also know how incredible it feels when you finally put yourself on the list. I joined this team not only to help others get there, but to keep myself accountable right alongside them.

What Clients Say About Me: “She gets where you’re coming from, and she’ll hold you accountable while still making you feel supported every step of the way.”

Fun Fact: Reese (Founder and CEO) is my daughter. I joined her very first challenge as a test subject… and had the BEST time. I couldn’t be prouder to be part of this team.

Hi! I'm Coach Monica!

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

Hi! I'm Coach Monica!

I was introduced to the gym at a young age by my mom, who was a bodybuilder both before I was born and when I was little. Growing up, I was always active, whether it was running around as a busy kid or cheering on the sidelines as part of my cheer team. By the time I started high school, I began going to the gym with the goal of losing weight.

At some point, I lost my way. I got caught up in living to please other people and drifted away from who I truly was. When I finally came back to the gym, it wasn’t about losing weight anymore. It was about learning to take care of myself, showing up for me, and rebuilding the version of myself I knew deep down was still there.

Around this time, I reconnected with Reese, a friend I had known since middle school. I was finally ready to prioritize my health, so I became her very first client at LiveOptimalLife. That decision changed everything. Through her guidance, I learned self-respect, self-love, and the discipline that comes from truly caring for my body. I also lost 40 pounds in the process and somewhere along the way, the gym became my safe place. It wasn’t just the place I went to work out — it was a place where I could clear my head, block out the noise of the world, and focus completely on working towards the best version of myself.

Now, I’ve gone from client to coach, and my mission is to help others find their way back to themselves the same way I did. I want to be the person who helps someone look in the mirror and finally see the version of themselves they’ve always envisioned. Because no one deserves to live a life they’re not proud of.

What Clients Say About Me: ““She gets what it’s like to feel stuck because she’s been there and she knows exactly how to help you move forward without ever making you feel less than.”

Fun Fact: I love singing and if you’re around me enough, you'll see it!

Client Success

These clients followed the system — and now they’re living proof it works. You’re next.

""When I started, I was stuck in a cycle I couldn’t break. Now, I’ve lost 40 pounds and gained something even better: confidence. This was the first time I didn’t have to be perfect to see results — I just had to keep showing up.”

Monica Ligh

⭐⭐⭐⭐⭐

✅ Verified Client

“I had been working out for a year but couldn’t lose the belly fat. Once I learned how to eat for my body, the fat finally came off. My cravings disappeared, my energy improved, and I stopped mindless eating. This isn’t a diet — it’s a transformation I can maintain.”

Todd Davis

⭐⭐⭐⭐⭐

✅ Verified Client

“Before this, I felt completely lost — mentally and physically. I came off anxiety meds, got stronger than I ever imagined, and finally started seeing real changes. It wasn’t just a plan. It was the support I needed to reset my life.”

Andrea Hooker

⭐⭐⭐⭐⭐

✅ Verified Client

Train With Us Online or In-Person

Experience the LiveOptimalLife system inside our private fitness center at the Palisades — or from anywhere in the world. With flexible coaching options, you’ll get the same high-touch experience wherever you are.

Who We Are

At LiveOptimalLife, we coach real people through real transformation. Whether you want to lose fat, gain muscle, fix your metabolism, or feel better in your own skin — we help you build a body and routine you can trust.

No fads. No extremes. Just structure, support, and strategies that actually stick.

Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.

Still unsure? We get it. Let’s talk.

Whether you’ve tried everything or feel like you’re just getting started, our team is here to meet you where you’re at — no pressure, no gimmicks.

Share your story and we’ll help you find the best path forward.

Unleash Your Potential, One Workout at a Time

Unleash Your Potential,

One Workout at a Time

Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.

Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.

Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.

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13417 Grand Palisades Pkwy, Charlotte NC 28278

(864) 668-3311

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