It Started With One Transformation… and Became a Mission.
It Started With One Transformation… and Became a Mission.
At LiveOptimalLife, everything we do is built on one core belief: lasting health starts with clarity, not chaos.
We were tired of watching people get stuck in the cycle — bouncing between diets, losing and regaining weight, and feeling defeated. So we created a better way.
Our programs are built on education, sustainability, and systems that work — even when life doesn’t go according to plan.
This isn’t just fitness. It’s your chance to take control, feel your best, and stay that way.
Who We Are
At LiveOptimalLife, we coach real people through real transformation. Whether you want to lose fat, gain muscle, fix your metabolism, or feel better in your own skin — we help you build a body and routine you can trust.
No fads. No extremes. Just structure, support, and strategies that actually stick.
Train With Us Online or In-Person
Experience the LiveOptimalLife system inside our private fitness center at the Palisades — or from anywhere in the world. With flexible coaching options, you’ll get the same high-touch experience wherever you are.
Hey, I'm Reese Ladigo!
MEET THE FOUNDER & CEO
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coach
Performance Coach
NASM AED/CPR Certified
MEET THE FOUNDER & CEO
Hey, I'm Reese Ladigo!
I started LiveOptimalLife to make sustainable health feel simple, effective, and empowering — not overwhelming.
This mission is personal. After witnessing my mom lose over 100 pounds and going through my own journey with an undiagnosed autoimmune condition in my teens, I knew I wanted to help others reclaim their confidence too.
I became a certified Personal Trainer, Nutrition Coach, Virtual Coach, and Performance Coach — and later, a competitive bodybuilder. I’ve coached men and women through physical, mental, and lifestyle breakthroughs using a system built on education and consistency.
“I’m here to teach you how to win — in and out of the gym.”
Today, I lead a growing community of strong, resilient clients who are rewriting their stories and living life on their terms.
Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.
Client Success
These clients followed the system — and now they’re living proof it works. You’re next.
""When I started, I was stuck in a cycle I couldn’t break. Now, I’ve lost 40 pounds and gained something even better: confidence. This was the first time I didn’t have to be perfect to see results — I just had to keep showing up.”
Monica Ligh
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✅ Verified Client
“I had been working out for a year but couldn’t lose the belly fat. Once I learned how to eat for my body, the fat finally came off. My cravings disappeared, my energy improved, and I stopped mindless eating. This isn’t a diet — it’s a transformation I can maintain.”
Todd Davis
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✅ Verified Client
“Before this, I felt completely lost — mentally and physically. I came off anxiety meds, got stronger than I ever imagined, and finally started seeing real changes. It wasn’t just a plan. It was the support I needed to reset my life.”
Andrea Hooker
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✅ Verified Client
Still unsure? We get it. Let’s talk.
Whether you’ve tried everything or feel like you’re just getting started, our team is here to meet you where you’re at — no pressure, no gimmicks.
Share your story and we’ll help you find the best path forward.
Unleash Your Potential, One Workout at a Time
Unleash Your Potential,
One Workout at a Time
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
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