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Fitness

Welcome to LOL

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Lose fat, build muscle, and master your nutrition—the last program you’ll ever need to transform your life.

 SUMMER SHRED 42: YOUR TURN TO TRANSFORM

 Challenge66 SOLD OUT in Days...
Now It’s YOUR Turn to Make This Summer Your Strongest Yet.

 

Our last challenge maxed out in record time, delivering INSANE transformations and setting a new standard for results. If you missed it, don’t make that mistake again—because this time, we’re going even bigger.

Welcome to SUMMER SHRED 42. 

42 Days. Unstoppable Results. CASH Prizes.

This isn’t just another fitness program—it’s a life-changing transformation challenge designed to get you shredded, stronger, and more confident than ever. You’ll get:

  •  Custom-Tailored Fitness & Nutrition Plans—built specifically for YOUR body & goals.

  • Supplement Optimization—so you can maximize fat loss & performance.

  • 1-on-1 Expert Coaching—never feel lost or unmotivated again.

  • Education & Accountability—learn exactly what works so you can keep your results for life.

  • Cash Prize Incentive—transform, submit your Day 1 & Day 42 progress, and you could WIN BIG!

  • Proven 42-Day Blueprint—science-backed for fast, sustainable results.

  •  All the Benefits of Our Elite Coaching Experience—at a fraction of the cost.

  • No Guesswork. No Fad Diets. No Wasted Effort. Just a step-by-step game plan that WORKS.

  • Community & Accountability—you're surrounded by people who won’t let you quit.

SPOTS ARE LIMITED—AND THEY GO FAST.

 

Our last challenge SOLD OUT in just days, and this one is expected to go even faster. We operate on a first-come, first-served basis, so if you want in, you need to move NOW.

 Submit your questionnaire below to lock in your spot before it’s gone!

Client Success

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I wasn’t sure what to expect when I committed to completing Challenge66. I knew I wanted to lose weight and get healthy. I have had other trainers who helped me lose weight in the past, but I always gained it back. Mainly because they would just give me a meal plan and tell me exactly what to eat and when. I am pleased to say that this experience has been completely different. I expected to get meals from Reese and just follow what was written. To my surprise, Reese took a teaching approach, which I love. She has taught me what food is best and how much I need. She gave me a ‘formula,’ and I just plugged in the foods I wanted to eat. If it didn’t equal out, then I would have to choose something else that would.

Before starting, I had doubts about whether I could actually reach my goal. I was afraid I would let people down and that I wouldn’t be able to resist the foods I craved, even though I knew they weren’t the best for me. But about 30 days in, everything changed—meal prepping and eating right became part of my routine, and I wasn’t constantly tempted to snack anymore. Making healthier choices became easier, and I started gaining strength in my workouts while losing almost 20 pounds!

I have both lost and gained things during this program. I have gained new knowledge on eating healthy and taking care of my body. I have gained strength in my workouts, and I have lost weight. I am very happy with what I have lost. I’m not planning on stopping or going back, so I know I will reach my goal eventually. Thank you, Reese, for always being there to answer my questions. You have helped me in more ways than you know.

Now, my focus is on keeping the weight off and continuing to apply everything I’ve learned. The accountability and support I received made all the difference—I wasn’t just tracking my workouts and nutrition for myself, I had someone keeping me on track, pushing me, and guiding me every step of the way.

This program didn’t just change how I look—it changed how I think, how I eat, and how I take care of myself. I’m excited to keep going and see how much more I can accomplish!

Elizabeth Smithers, Challenge66 Participant

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I've been working with Reese for about 8 months now, (5 months that I actually honestly followed the training and help she provided), and the transformation in both my physical health and overall well-being has been astonishing. Down 25lbs and still climbing!

Verified LOL Client

Verified LOL Client

Reserve your
spot for
Summer Shred 42
 !

Enhanced Living, Innovated Training, and Education

By combining tailored fitness, nutrition, supplementation, health education, and the power of a strong community, you’ll unlock a new way of living—one that makes it effortless to

Live Optimal Life.

Consultation Questionnaire

Congratulations on starting on your journey to Live Optimal Life! Please answer the following questions honestly and thoroughly to ensure we give you the best results. Cheers to a happier and healthier you!

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Why Live Optimal Life?

Tailored to You, for YOU.

Personal

Guidance

Certified

Coaches

Proven

Results

Flexible

Schedule

Advanced

Techniques

Education

Community

Mindset 

Elevation

The Ultimate Method to Change Your Life

Our one-on-one coaching and education empower individuals of all shapes and sizes to harness the power of nutrition—without any restrictions. Imagine a future where healthy living is not just a goal, but a lifestyle you can maintain for years to come.

With our science-based expertise and your unique preferences, we create a personalized roadmap to success. Our comprehensive programs begin with a detailed assessment to identify your challenges, followed by customized action plans, goal-setting strategies, and progress tracking designed just for you. We focus on essential areas like sleep, nutrition, exercise, and stress management to ensure your growth both personally and professionally.

But that’s just the beginning! Enjoy continuous support from a dedicated health professional, connect with a community of like-minded individuals, and draw inspiration from success stories of those on similar journeys.

Invest in yourself today, and you’ll never need another program or coach. Our mission is to equip you with the knowledge and tools for LASTING healthy living, empowering you to take control of your well-being and create a positive impact not just during your time with us, but for a lifetime! Join us and start your transformative journey now!

What Our Programs Offer

Personalization

There is no one-size-fits-all when it comes to health and we know that. By combining our evidence-based knowledge with your unique diet, exercise preferences, and busy schedule, we create a custom program to ensure your happiness and success. 

Optimize

 

We know how challenging it can be to fit new habits into an already crazy schedule. That's why, throughout your program, we focus on removing the headache and optimizing the time you do have whether it be in the kitchen, at the gym, or between long work hours.

Check-Ins

Support and encouragement are two of our top priorities at LOL. We check in with you weekly to ensure you're happy with your plan, on track with goals, and excited about your future. 

Results

With our evidence-based approach, we address both physical limitations and hidden barriers holding you back. With any of our programs, we work to uncover and overcome mental obstacles together so you can achieve the goals you've always dreamt of.

Quick Communication

We understand the importance of connection and we're here to answer your questions at any time. Our coaching services include direct text and email messaging with your coach so you never feel lost during your journey with us. 

Learn

All our programs provide in-depth courses on the fundamentals of nutrition and fitness. These courses facilitate the adoption of our evidence-based practices for a high-quality lifestyle, which can be shared with family and clients, extending beyond your experience with us.

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Meet the Founder

Reese Ladigo

As Live Optimal Life continues to grow, my mission is to empower anyone and everyone to embrace a vibrant and healthy life. We believe that everyone deserves the opportunity to prioritize their well-being and make lasting changes.

Through our personalized wellness programs, we take the time to understand YOU, ensuring that your journey is not only seamless but deeply meaningful. Our commitment goes beyond just helping you shed holiday weight; we’re here to educate, support, and uplift you as you pursue the goals you have always deserved.

I am so excited to walk alongside you on this journey toward holistic well-being. Together, we can create a life filled with joy, health, and fulfillment, where healthy living is not just a dream, but a beautiful reality for all. Let’s embark on this transformative path together, hand in hand!

I've been working with Reese for about 8 months now, (5 months that I actually honestly followed the training and help she provided), and the transformation in both my physical health and overall well-being has been astonishing. Down 25lbs and still climbing!

Verified LOL Client

Verified LOL Client

Certifications/Credentials 

NASM
Certified Personal Trainer

NASM
Certified Nutrition Coach

ISI Elite Training Performance Coach 

NASM
Certified Virtual Coach

NASM 
AED/CPR
Certification

Discover your Perfect Program!

Now that you know us, we are excited to get to know you! Fill out our questionnaire today so we can work together and help you start Living Optimal Life.

Contact

Get in Touch

Have questions/ concerns? Let's talk!

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Copyrights © 2024 by LOL LLC.

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