Strong, Lean, and Confident — Without the Guesswork.
Strong, Lean, and Confident Without the Guesswork.
Jumpstart your results with our most proven fat loss program. PERSONALIZED. FAST. ZERO FLUFF.
Get personalized nutrition, custom workouts, and real accountability from coaches who’ve done it. Whether you want to lose fat, build muscle, or finally feel in control — we’ve got your blueprint.
No generic plans. No endless cardio. Just a proven system that combines custom macros, strength training, and expert coaching to help you reach your goal body — and stay there.
Get personalized nutrition, custom workouts, and real accountability from coaches who’ve done it. Whether you want to lose fat, build muscle, or finally feel in control — we’ve got your blueprint.
No generic plans. No endless cardio. Just a proven system that combines custom nutrition, strength training, and expert coaching to help you reach your goal body — and stay there.
Lose 10–20 lbs and Build Lean Muscle — Without Restrictive Diets
Client Success
These clients followed the system — and now they’re living proof it works. You’re next.
""When I started, I was stuck in a cycle I couldn’t break. Now, I’ve lost 40 pounds and gained something even better: confidence. This was the first time I didn’t have to be perfect to see results — I just had to keep showing up.”
Monica Ligh
⭐⭐⭐⭐⭐
✅ Verified Client
“I had been working out for a year but couldn’t lose the belly fat. Once I learned how to eat for my body, the fat finally came off. My cravings disappeared, my energy improved, and I stopped mindless eating. This isn’t a diet — it’s a transformation I can maintain.”
Todd D
⭐⭐⭐⭐⭐
✅ Verified Client
“Before this, I felt completely lost — mentally and physically. I came off anxiety meds, got stronger than I ever imagined, and finally started seeing real changes. It wasn’t just a plan. It was the support I needed to reset my life.”
Andrea H
⭐⭐⭐⭐⭐
✅ Verified Client
Train With Us In-Person or Online
Experience the LiveOptimalLife system inside our private fitness center at the Palisades — or from anywhere in the world. With flexible coaching options, you’ll get the same high-touch experience wherever you are.
Community Support
Private group for motivation, accountability, and fun
Strength Training
Build muscle and enhance endurance with tailored weightlifting routines.
Improve Endurance
Boost your cardiovascular health with high-intensity interval training (HIIT).
Flexibility & Mobility
Improve joint health and range of motion through stretching and mobility
Discover Our Fully Equipped Workout Space for Your Fitness Journey and Goals
Our workout space is more than just a gym; it's a community built around motivation and progress. With cutting-edge equipment and specialized zones, every fitness level can thrive. Join us today to experience an environment where you can push your limits and see real results.
Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.
About Us
At LiveOptimalLife, we specialize in helping busy professionals build their strongest, leanest, most confident bodies — without obsessing over food or spending hours in the gym.
From personalized nutrition plans to expert coaching and real accountability, we give you everything you need to stop spinning your wheels and finally get results that last.
“I used to feel stuck, tired of trying everything and getting nowhere. Once I learned how to fuel my body and train with intention — without cutting out everything I loved — everything changed. Now I help women do the same. If you're ready for real results without the extremes, I’ve got you.”
— Reese Ladigo, Founder of LiveOptimalLife
Affordable Pricing Plans Tailored to Your Fitness Goals
Group Training
$ 49/W USD
Train up to 3x/week at our private facility with structured workouts, expert coaching, and a supportive training environment.
3x/week group training sessions
Progress tracking system
Community accountability group
Private fitness events
Hybrid Coaching
$ 77/W USD
Combines in-person training with custom online coaching for those who want both hands-on guidance and a personalized plan outside the gym.
Everything in Group Training, plus:
Personalized macro-based nutrition coaching
Weekly check-ins with coach adjustments
Private fitness events
Online Coaching
$ 99/W USD
Full-service remote coaching tailored to your goals — includes training, nutrition, and weekly accountability from anywhere.
Tailored advanced techniques
Weekly check-ins + plan updates
Messaging access to your coach
Optional community & challenge access
not Sure if It’s Right for You?
Let’s talk. We’ll walk you through your options and see if it’s a fit — zero pressure.
Let us know your story, goals, and our team will reach out to discuss the best plan for you!
Frequently Asked Questions
Do I need to be a Palisades member to join?
Nope — this challenge is open to guests and non-members too!
What if I’m brand new to fitness?
Every session is coached and scaled to your level. You’ll feel supported from Day 1.
Do I get a meal plan?
You get a personalized macro plan, grocery list, and meal prep guide — built around your preferences.
Unleash Your Potential, One Workout at a Time
Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.
Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
Quick Links
Home
About Us
Services
Legal
Privacy Policy
Terms & Conditions
Licensing
Privacy Policy | Term & Condition | FAQ
Copyright © 2025 LiveOptimalLife. All rights reserved