Become the version of you You always knew was possible.
Burn Fat. Build Muscle. Win $500. Starts May 12.
Let's build the last program you'll ever need.
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"This is the LAST challenge I’m running at 50% OFF - and the final one before I step on stage.
Spots are LIMITED so I can personally coach every member with the highest level of attention and support.
If you’ve been waiting for a sign… this is it."
- Coach Reese, Founder
Before
After
“I lost 40 pounds but more importantly, I gained strength, balance, and confidence in my body again. I didn’t have to be perfect. I just had to show up and that changed everything.”
Monica Ligh
✅ Verified Client & Previous Challenge Participant
⭐⭐⭐⭐⭐
No more starting over. We break the cycle of frustration by teaching how to fuel your body, train with purpose, and get
results that last.
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You've Tried Every Diet. None of Them Taught You What Your Body Actually Needs.
On average most of our clients lose 2-5lbs in their first 7 days - not by starving, but by finally fueling their body correctly.
No payment is required for this application.
Created by a coach who's lived it - and designed
this program to fix what diets broke.
I had been working out consistently for a year but couldn’t lose the stubborn belly fat. I thought I was eating healthy but I wasn’t fueling my body the right way. Once I started understanding macros and eating more of the right foods, the fat finally started coming off. My energy improved, my cravings disappeared, and I built a routine that actually fits my life. I’ve stopped mindless eating and finally feel in control. This isn’t a diet — it’s a long-term transformation I know I can maintain.
— Todd D, Business Owner, Father of 2
When I started, I was stuck in a cycle I couldn’t break. I felt heavy physically and mentally and never thought I’d be truly confident in my own skin again. Now, I've lost 40 pounds and gained so much more. I gained strength, balance, and most of all pride in what my body could do. I feel the energy I forgot was possible. I didn’t just lose weight—I rewired the way I think about food, fitness, and myself. LiveOptimalLife wasn’t just another program. It gave me a goal, a coach who actually listens, and a plan that finally made everything click. This was the first time I didn’t feel like I had to be perfect to see results. I just had to show up. And that changed everything.”
- Monica, NYC Bartender
Before joining LiveOptimalLife, I felt completely lost — mentally, emotionally, and physically. I didn’t just need a fitness plan… I needed a reset. Reese gave me the tools and support to start showing up for myself again. I came off anxiety meds, got stronger than I ever thought possible, and finally started to see real changes in my body, mindset, and confidence. This program wasn’t just about workouts or a meal plan — it was the support system I didn’t know I needed.”
— Andrea H, Coporate Sales
"I’ve had other coaches before, but I always gained the weight back. They just gave me a meal plan and told me what to eat. This time was completely different — I learned what to eat, how much, and why. About 30 days in, everything clicked. I've lost 20 pounds, got stronger, and now meal prep feels like part of my routine. The results are sticking because I actually understand what I’m doing."
- Elizabeth, Teacher & Mom of 2
Here's what's inside your coaching experience:
Custom Nutrition
Eat more, not less — with a plan tailored to your body and goals.
Weekly Adjustments - We adapt your plan based on progress — no more guessing.
Tailored Training
Sculpt muscle, boost metabolism, and unlock real strength.
Progress Dashboard
Track what works and actually see your results build over time.
Meal Prep & Schedule Systems
Simple routines that fit your real life and actually stick.
Education Library
Understand your body, metabolism, and how to maintain results for life.
24/7 Coach Access
Support when you need it — no “check-in day” waiting.
Live Challenges
Stay motivated and push past plateaus with our signature events.
Private Community
Join a team that lifts you up, holds you accountable, and celebrates your wins.
Supplement Support
Only what works — personalized, purposeful, and backed by science.
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Meet the Founder
Hi, I’m Reese Ladigo — and I created LiveOptimalLife to give people what I never had: the education and support to take control of their health, for good.
Like so many of the clients I work with now, I spent years trying to do everything “right.” I followed the plans. I ate clean. I trained hard. But I still felt confused, stuck, and frustrated — because no one ever taught me how to adjust based on my body, my schedule, or my goals.
That’s why I built LiveOptimalLife.
This isn’t just a fitness program — it’s a path to true independence. One where you learn exactly how to fuel, move, and take care of your body — so you never have to depend on another plan again.
What I care about most
Helping you feel strong, confident, and in control of your results — without
restriction, overwhelm, or starting over again. You don’t need more willpower.
You need a strategy that finally makes sense — and support that sticks.
Let’s make this the last plan you ever need.
Certifications/Credentials
NASM
Certified Personal Trainer
NASM
Certified Nutrition Coach
ISI Elite Training Performance Coach
NASM
Certified Virtual Coach
NASM
AED/CPR
Certification
THE LIVEOPTIMALLIFE PROCESS
How to get started on your health journey
STEP 1:
ASSESS + ALIGN
STEP 2:
BUILD YOUR FOUNDATION
STEP 3:
MASTER ROUTINE + PREP
STEP 4:
OPTIMIZE + ADJUST
STEP 5:
OWN YOUR RESULTS
We start by understanding you your lifestyle, goals, health history, schedule, and experience. You’ll complete a simple intake form, and from there, we create your personalized nutrition and training plan.
You’ll learn how to fuel your body, and how to structure your days for energy and momentum. No guessing. No stress. Just clear guidance with support every step of the way.
We help you create a routine that fits your real life with an easy, repeatable system for meal prep, training, and recovery. You’ll gain confidence, reduce decision fatigue, and actually start enjoying the process.
Every week, we check your progress and make adjustments to your macros, workouts, and strategy — based on your feedback and results. You’ll have access to our dashboard, coaching support, and community along the way.
This is where it clicks. You’ll not only see results — you’ll understand them. You’ll know how to fuel yourself, adjust when needed, and keep going without needing another plan ever again. You’ll leave this program confident, capable, and in full control of your body.
This isn’t just about weight loss. It’s about building the strategy, skills, and strength to never start over again.
Start with our FREE Guide
Scared of commitment? Start here.
Download our most popular resource
totally FREE - start seeing results this week.
✓ Set your starter macros with confidence
✓ Build simple meals that fit your goals
✓ Track without losing your mind
✓ Stop wasting food with easy prep systems
✓ Understand why macros always work when diets fail you
Real Clients. Real Results. Real Confidence
“This wasn’t just about weight. It was about finding myself again — building better habits, cutting negativity, and finally learning to love and show up for myself.”
-Andrea
✅ Verified Client
⭐⭐⭐⭐⭐
“I never thought I’d be able to do a chin-up — now I can. Every week I felt stronger, more capable, and more proud of the woman I’m becoming.”
-Monica
✅ Verified Client
⭐⭐⭐⭐⭐
"In the past, nothing has really worked but this time it did.
I dropped 12 pounds,
gained stamina, and finally feel more comfortable in my body."
-Canaan
✅ Verified Client
⭐⭐⭐⭐⭐
“I’ve lost almost 20 lbs — but more importantly, I’ve learned how to fuel my body, break emotional eating habits, and stay consistent.”
-Elizabeth
✅ Verified Client
⭐⭐⭐⭐⭐
"I learned so much about my body and what it actually needs. Now I know I can keep going and maintain a healthy lifestyle even after the challenge.”
-Ella
✅ Verified Client
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Our Trusted Partnership
Powered by Nature. Proven by Science.
We’re proud to partner with Nutrilite™, the world’s #1 selling supplement brand — known for its organic farming, ingredient transparency, and clinically studied formulas.
✔ USDA-certified organic farms
✔ NSF Certified products
✔ No fillers, dyes, or hype
Ready to Finally Feel in Control?
Most clients lose 10–20 lbs in 12 weeks — without starving, guessing, or doing it alone.
This isn’t a diet. It’s the last plan you’ll ever need.
CONFIDENCE GUARANTEE
Follow your plan, check in weekly, and stay consistent.
If you don’t see measurable results in 30 days, we’ll refund your money.
No stress. No fine print. Just results.
If you’re still reading this, it’s time.
Let’s take the guesswork out — and make this the moment everything changes.