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STARTED

THE BEST Personal Training IN Charlotte

Transformation Fitness Nutrition Accountability Simplicity
IN Charlotte

Strong • Simple • Sustainable

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HEY THERE! ARE YOU TIRED OF:

GENERIC WORKoUTS THAT Don'T DELIVER?

Most gyms leave you guessing. Here, your training is built for you—personalized coaching in a premium space with Technogym equipment, expert guidance, and a small-group environment designed to create real transformation right here in the Palisades.

WORKING HARD BUT
NOT Seeing results?

Stop wasting time on routines that go nowhere. With structured programming, nutrition accountability, and a coach who actually tracks your progress, you finally get the results you’ve been chasing—stronger, leaner, and more confident than ever.

Not Having A solid Game Plan?

Fitness shouldn’t be complicated. We simplify everything—training, nutrition, accountability—so you always know exactly what to do next. Whether it's 1:1 coaching, semi-private training, or our VIP transformation program, your path is clear and built for your life.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR TRANSFORMATION!

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Group
Training

 Build strength and confidence up with structured workouts, expert coaching, and a supportive private training environment designed to help you progress.
 

Hybrid All-In
Coaching

Experience a powerful blend of in-person training and full online coaching—giving you structure, flexibility, and the accountability needed for real transformation.

Custom
Coaching

Get a tailored plan focused solely on fitness programming or nutrition guidance, creating a simplified, personalized path to the results you want.

VIP
TRANSFORMATION

Unlock lasting change through elite 1:1 or 2:1 coaching that blends focused training, tailored nutrition, and hands-on support to create a transformation that truly sticks.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Charlotte LOCALS ARE SAYING...

The Best PERSONAL TRAINING in Charlotte!

Ella D.
Ella D.
★★★★★
I learned so much about my body and what it actually needs. Now I know I can keep going and maintain a healthy lifestyle even after the challenge.
Andrea H.
Andrea H.
★★★★★
Before this, I felt completely lost mentally and physically. I came off anxiety meds, got stronger than I ever imagined, and finally started seeing real changes. It wasn’t just a plan. It was the support I needed to reset my life.
Elizabeth S.
Elizabeth S.
★★★★★
I’ve lost 20 lbs but more importantly, I’ve learned how to fuel my body, break emotional eating habits, and stay consistent.
Cannan
Cannan
★★★★★
In the past, nothing has really worked but this time it did. I dropped 12 pounds, gained stamina, and finally feel more comfortable in my body.
Monica L.
Monica L.
★★★★★
When I started, I was stuck in a cycle I couldn’t break. Now, I’ve lost 40 pounds and gained something even better: confidence. This was the first time I didn’t have to be perfect to see results — I just had to keep showing up.
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time – for good this time

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got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Live Optimal Life, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Come join the party!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Everyone starts with the first session — and we’re ready for yours!

We are locally owned and purpose built to make an impact on the health and happiness in Charlotte and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Classes are only 50 minutes! 45 without the cool down. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Kim

Coach

Hi! I’m Coach Kim!

After gaining over 60 pounds with my first child and getting pregnant again six months later, weight became a serious struggle for me. I had two babies who needed me constantly, and like most moms, I put myself at the very bottom of the list. To be honest, I wasn’t even on the list.

Fast forward ten years. Now I had four kids, and I was just… tired. Sick and tired of being sick and tired. I’d tried every fad diet, every quick fix. Sometimes it would work for a while, but I always ended up sabotaging myself. Eventually I started therapy and finally figured out why — I had it backwards. I thought taking care of myself was selfish. But I realized not taking care of myself meant not showing up the way I knew I could.

So, I went all in. I started working out six days a week, tracking my food, and doing the hard work internally too. I lost about 70 pounds and then found out I was pregnant with baby #5 at 39. This pregnancy was different. I kept going. I moved, I stayed consistent, I prioritized myself. And after he was born and I got the all-clear from my doctor, I picked right back up. I ended up losing 104 pounds.

And the best part? My kids were proud of me. I had the energy to play with them instead of just sitting and watching. I wasn’t just surviving anymore. I was living. It hasn’t been perfect. I’ve had setbacks, injuries, and plenty of hard days. But this has become a lifestyle, and I keep going so I can be the example they deserve. One day, I want to be the kind of grandma who’s out there keeping up — not sitting on the sidelines.

I stepped into coaching because I wanted to pay it forward. I know how overwhelming it feels to start, and how easy it is to give everything to everyone else while leaving nothing for yourself. But I also know how incredible it feels when you finally put yourself on the list. I joined this team not only to help others get there, but to keep myself accountable right alongside them.

What Clients Say About Me: “She gets where you’re coming from, and she’ll hold you accountable while still making you feel supported every step of the way.”

Fun Fact: Reese (Founder and CEO) is my daughter. I joined her very first challenge as a test subject… and had the BEST time. I couldn’t be prouder to be part of this team.

Certifications

Certified Personal Trainer
Certified Group Fitness Coach

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Connor

Coach

Hey! I’m Coach Connor!

I’ve been active for as long as I can remember. Growing up, I was constantly trying new sports and different types of movement — anything that got me moving, I loved. That mindset stuck with me as I got older. Whether I was competing, training, or just exploring new ways to stay fit, I realized how much my health and fitness played a role in my confidence, mental clarity, and overall success. Now, I’m committed to staying active and creating new experiences for the rest of my life — and helping others do the same.

The only thing I love more than being active myself is sharing that passion with other people. Coaching gives me a chance to do that in a way that’s meaningful. It’s not just about workouts — it’s about building belief in someone who doesn’t see their potential yet. Whether we’re focusing on form, mindset, or just showing up on a hard day, I want the people I work with to leave every session feeling stronger than when they walked in.

If I had to describe my coaching style, I’d say I bring a positive and encouraging energy into every session. I’m big on optimism, but I also stay realistic — I know real change takes time, and I don’t expect perfection. What I do expect is effort. And if you can show up and give me that, I’ll meet you where you’re at and help you build real momentum from the ground up.

To me, progress has very little to do with the scale. It’s about growing your confidence, your discipline, and your belief in yourself. It’s becoming the kind of person who follows through, in the gym and in life. I learned this firsthand during my last season running track and field. Our team sat down and calculated what would happen if each of us ran just 1% faster at our championship meet. That small shift ended up leading to multiple school records — and that experience reminded me that every little bit of effort adds up. I knew then that coaching, growth, and being part of a team like that was what I wanted for the rest of my life.

Outside of fitness, I’m just as passionate about music. I play the drums, trombone, and a handful of other brass instruments — and I love finding new ways to express myself creatively, whether that’s on a stage or in the gym.

What Clients Say About Me: “Connor makes you believe in yourself, even on days when you’re not sure you can. His energy is contagious, and his optimism is palpable.”

Fun Fact: I’m just as comfortable behind a drum set as I am leading a group workout.

Certifications

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coach

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Monica

Coach

Hi! I’m Coach Monica!

I was introduced to the gym at a young age by my mom, who was a bodybuilder both before I was born and when I was little. Growing up, I was always active, whether it was running around as a busy kid or cheering on the sidelines as part of my cheer team. By the time I started high school, I began going to the gym with the goal of losing weight.

At some point, I lost my way. I got caught up in living to please other people and drifted away from who I truly was. When I finally came back to the gym, it wasn’t about losing weight anymore. It was about learning to take care of myself, showing up for me, and rebuilding the version of myself I knew deep down was still there.

Around this time, I reconnected with Reese, a friend I had known since middle school. I was finally ready to prioritize my health, so I became her very first client at LiveOptimalLife. That decision changed everything. Through her guidance, I learned self-respect, self-love, and the discipline that comes from truly caring for my body. I also lost 40 pounds in the process and somewhere along the way, the gym became my safe place. It wasn’t just the place I went to work out — it was a place where I could clear my head, block out the noise of the world, and focus completely on working towards the best version of myself.

Now, I’ve gone from client to coach, and my mission is to help others find their way back to themselves the same way I did. I want to be the person who helps someone look in the mirror and finally see the version of themselves they’ve always envisioned. Because no one deserves to live a life they’re not proud of.

What Clients Say About Me: ““She gets what it’s like to feel stuck because she’s been there and she knows exactly how to help you move forward without ever making you feel less than.”

Fun Fact: I love singing and if you’re around me enough, you’ll see it!


Certifications

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coach

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Reese Ladigo

FOUNDER & CEO

Hey! I’m Reese Ladigo

Before the fancy titles, I was just someone who felt broken. For years, I battled unexplained fatigue, constant inflammation, and symptoms that were unexplainable. It took 12 years to finally get a chronic diagnosis, one that completely altered the future I thought I had. Many doctors told me my days of lifting weights and pushing myself were over. Bodybuilding? Out of the question. But I wasn’t ready to accept that.

I turned to fitness, nutrition, and functional health — not to get shredded, but to feel like me again. It wasn’t an overnight fix. It took years of trial, error, and frustration before I finally committed to learning everything I could about how the body works. Little by little, I reclaimed my energy, rebuilt my strength, and eventually stepped on that stage. But the real win wasn’t the trophy. It was gaining the confidence, clarity, and control over my health that I had been missing for so long… and realizing I could help other people do the same.

What Clients Say About Me: “Clients often tell me I’m the first coach
who’s ever really listened. I’ve realized that most people need more
mindset coaching than meal plans.”

Fun Fact: She’s an old soul. Her favorite artists include Billy Joel, Simon & Garfunkel, and Lionel Richie.

Certifications

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coach

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20/session

FIND US AT
13704 Grand Palisades Pkwy,
Charlotte, NC 28278

(704) 285-2762

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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