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Our Digital Privacy Policy

Updated: December, 2025

This Privacy Policy outlines the information collection, use, and protection practices of Live Optimal Life (“we,” “us,” or “our”) in relation to the use of our website. We are committed to safeguarding the privacy of individuals who visit our website, especially when it comes to the collection and use of personal information for lead generation and prospect interest. By using our website, you consent to the practices described in this Privacy Policy.

1. Information We Collect

1.1 Personal Information: We may collect and process the following types of personal information from you:

  • Contact Information: Including but not limited to your name, email address, phone number, and postal address.
  • Demographic Information: Such as your age, gender, and interests.
  • Information you provide: When you fill out forms on our website, including those used for inquiries, requests for information, and newsletter sign-ups.

1.2 Automated Information: We may collect non-personal information automatically, including but not limited to:

  • Cookies and Tracking Technologies: We use cookies and similar technologies to collect information about your browsing activities on our website. This may include your IP address, browser type, operating system, and pages visited.

2. How We Use Your Information

We use the information collected for the following purposes:

2.1 Customer Relationship Maintenance: We may use your personal information to follow up on your inquiries, respond to your requests for information, and provide you with the information you need about our business.

2.2 Prospect Interest: Your personal information helps us tailor our communication to your interests and needs. We may send you relevant information, updates, promotions, and newsletters.

2.3 Website Improvement: We analyze non-personal information to improve our website, enhance user experience, and optimize our marketing efforts.

3. Information Sharing

We do not sell, rent, or trade your personal information to third parties. Mobile data will not be shared with third parties for marketing. We may share your information with:

3.1 Legal Requirements: We may disclose your personal information when required by law or in response to a valid request from a governmental authority.

4. Data Security

We employ reasonable and industry-standard security measures to protect your personal information from unauthorized access, disclosure, alteration, and destruction.

5. Your Choices

You have the right to:

5.1 Access and Correct Your Information: You can request access to your personal information and update or correct it if it is inaccurate.

5.2 Opt-Out: You can opt-out of receiving marketing communications from us at any time by using the unsubscribe link in our emails or contacting us directly.

6. Children’s Privacy

Our website is not intended for children under the age of 13, and we do not knowingly collect personal information from individuals under the age of 13. If you are a parent or guardian and believe we have collected information about your child, please contact us, and we will take steps to remove that information.

7. Changes to this Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any material changes by posting the updated Privacy Policy on our website.

8. Accessibility Compliance

We are committed to making our website accessible to all individuals, including those with disabilities. We make every effort to ensure that our website is in compliance with applicable accessibility standards.

If you encounter any accessibility issues or have concerns about the accessibility of our website, please contact us using the information provided below. We take your feedback seriously and will make reasonable efforts to address any accessibility concerns promptly.

9. Contact Information for Accessibility Concerns

If you have any questions, concerns, or feedback related to the accessibility of our website, please contact us at:

Live Optimal Life
FIND US AT
13704 Grand Palisades Pkwy,
Charlotte, NC 28278

(704) 285-2762

We are dedicated to providing an accessible online experience for all users and will work to ensure that your concerns are addressed in a timely and effective manner.

By using our website, you acknowledge that you have read and agree to this Privacy Policy.

Effective Date: December, 2025

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Kim

Coach

Hi! I’m Coach Kim!

After gaining over 60 pounds with my first child and getting pregnant again six months later, weight became a serious struggle for me. I had two babies who needed me constantly, and like most moms, I put myself at the very bottom of the list. To be honest, I wasn’t even on the list.

Fast forward ten years. Now I had four kids, and I was just… tired. Sick and tired of being sick and tired. I’d tried every fad diet, every quick fix. Sometimes it would work for a while, but I always ended up sabotaging myself. Eventually I started therapy and finally figured out why — I had it backwards. I thought taking care of myself was selfish. But I realized not taking care of myself meant not showing up the way I knew I could.

So, I went all in. I started working out six days a week, tracking my food, and doing the hard work internally too. I lost about 70 pounds and then found out I was pregnant with baby #5 at 39. This pregnancy was different. I kept going. I moved, I stayed consistent, I prioritized myself. And after he was born and I got the all-clear from my doctor, I picked right back up. I ended up losing 104 pounds.

And the best part? My kids were proud of me. I had the energy to play with them instead of just sitting and watching. I wasn’t just surviving anymore. I was living. It hasn’t been perfect. I’ve had setbacks, injuries, and plenty of hard days. But this has become a lifestyle, and I keep going so I can be the example they deserve. One day, I want to be the kind of grandma who’s out there keeping up — not sitting on the sidelines.

I stepped into coaching because I wanted to pay it forward. I know how overwhelming it feels to start, and how easy it is to give everything to everyone else while leaving nothing for yourself. But I also know how incredible it feels when you finally put yourself on the list. I joined this team not only to help others get there, but to keep myself accountable right alongside them.

What Clients Say About Me: “She gets where you’re coming from, and she’ll hold you accountable while still making you feel supported every step of the way.”

Fun Fact: Reese (Founder and CEO) is my daughter. I joined her very first challenge as a test subject… and had the BEST time. I couldn’t be prouder to be part of this team.

Certifications

Certified Personal Trainer
Certified Group Fitness Coach

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Connor

Coach

Hey! I’m Coach Connor!

I’ve been active for as long as I can remember. Growing up, I was constantly trying new sports and different types of movement — anything that got me moving, I loved. That mindset stuck with me as I got older. Whether I was competing, training, or just exploring new ways to stay fit, I realized how much my health and fitness played a role in my confidence, mental clarity, and overall success. Now, I’m committed to staying active and creating new experiences for the rest of my life — and helping others do the same.

The only thing I love more than being active myself is sharing that passion with other people. Coaching gives me a chance to do that in a way that’s meaningful. It’s not just about workouts — it’s about building belief in someone who doesn’t see their potential yet. Whether we’re focusing on form, mindset, or just showing up on a hard day, I want the people I work with to leave every session feeling stronger than when they walked in.

If I had to describe my coaching style, I’d say I bring a positive and encouraging energy into every session. I’m big on optimism, but I also stay realistic — I know real change takes time, and I don’t expect perfection. What I do expect is effort. And if you can show up and give me that, I’ll meet you where you’re at and help you build real momentum from the ground up.

To me, progress has very little to do with the scale. It’s about growing your confidence, your discipline, and your belief in yourself. It’s becoming the kind of person who follows through, in the gym and in life. I learned this firsthand during my last season running track and field. Our team sat down and calculated what would happen if each of us ran just 1% faster at our championship meet. That small shift ended up leading to multiple school records — and that experience reminded me that every little bit of effort adds up. I knew then that coaching, growth, and being part of a team like that was what I wanted for the rest of my life.

Outside of fitness, I’m just as passionate about music. I play the drums, trombone, and a handful of other brass instruments — and I love finding new ways to express myself creatively, whether that’s on a stage or in the gym.

What Clients Say About Me: “Connor makes you believe in yourself, even on days when you’re not sure you can. His energy is contagious, and his optimism is palpable.”

Fun Fact: I’m just as comfortable behind a drum set as I am leading a group workout.

Certifications

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coach

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Monica

Coach

Hi! I’m Coach Monica!

I was introduced to the gym at a young age by my mom, who was a bodybuilder both before I was born and when I was little. Growing up, I was always active, whether it was running around as a busy kid or cheering on the sidelines as part of my cheer team. By the time I started high school, I began going to the gym with the goal of losing weight.

At some point, I lost my way. I got caught up in living to please other people and drifted away from who I truly was. When I finally came back to the gym, it wasn’t about losing weight anymore. It was about learning to take care of myself, showing up for me, and rebuilding the version of myself I knew deep down was still there.

Around this time, I reconnected with Reese, a friend I had known since middle school. I was finally ready to prioritize my health, so I became her very first client at LiveOptimalLife. That decision changed everything. Through her guidance, I learned self-respect, self-love, and the discipline that comes from truly caring for my body. I also lost 40 pounds in the process and somewhere along the way, the gym became my safe place. It wasn’t just the place I went to work out — it was a place where I could clear my head, block out the noise of the world, and focus completely on working towards the best version of myself.

Now, I’ve gone from client to coach, and my mission is to help others find their way back to themselves the same way I did. I want to be the person who helps someone look in the mirror and finally see the version of themselves they’ve always envisioned. Because no one deserves to live a life they’re not proud of.

What Clients Say About Me: ““She gets what it’s like to feel stuck because she’s been there and she knows exactly how to help you move forward without ever making you feel less than.”

Fun Fact: I love singing and if you’re around me enough, you’ll see it!


Certifications

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coach

GET STARTED!

Reese Ladigo

FOUNDER & CEO

Hey! I’m Reese Ladigo

Before the fancy titles, I was just someone who felt broken. For years, I battled unexplained fatigue, constant inflammation, and symptoms that were unexplainable. It took 12 years to finally get a chronic diagnosis, one that completely altered the future I thought I had. Many doctors told me my days of lifting weights and pushing myself were over. Bodybuilding? Out of the question. But I wasn’t ready to accept that.

I turned to fitness, nutrition, and functional health — not to get shredded, but to feel like me again. It wasn’t an overnight fix. It took years of trial, error, and frustration before I finally committed to learning everything I could about how the body works. Little by little, I reclaimed my energy, rebuilt my strength, and eventually stepped on that stage. But the real win wasn’t the trophy. It was gaining the confidence, clarity, and control over my health that I had been missing for so long… and realizing I could help other people do the same.

What Clients Say About Me: “Clients often tell me I’m the first coach
who’s ever really listened. I’ve realized that most people need more
mindset coaching than meal plans.”

Fun Fact: She’s an old soul. Her favorite artists include Billy Joel, Simon & Garfunkel, and Lionel Richie.

Certifications

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coach

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20/session

FIND US AT
13704 Grand Palisades Pkwy,
Charlotte, NC 28278

(704) 285-2762

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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